Pillar 4 — Healing
I believe my myasthenia gravis was the result of years of accumulated environmental toxin exposure. However, I suspect it was chronic stress that ultimately pushed my system over the edge — overloading an already burdened immune system until it could no longer function properly. Think of it like cracks in a dam that finally give way under the pressure of a heavy rainfall.
When the body is under prolonged stress, it produces elevated levels of cortisol. Over time, this can suppress immune regulation, increase inflammation, and impair the nervous system's ability to communicate with muscles. For someone already dealing with an autoimmune condition like MG, unmanaged stress can significantly slow recovery or even trigger worsening symptoms.
Early in my diagnosis, I tried to push through with strength training, believing it would help combat the weakness. Instead, it made things worse. Within 4–6 weeks, I went from bench pressing well over 225 pounds to being unable to lift the empty bar. In MG, muscle contractions can fail without warning, which made lifting weights not only ineffective but dangerous.
As my symptoms progressed, even desk work became extremely difficult. Looking at screens worsened my double vision, and typing caused cramping and sudden muscle failure in my hands and fingers. For a period, I relied on voice-to-text, but eventually, I made the difficult decision to step away from work entirely — with the exception of occasional calls or brief emails. Fortunately, my business partners were supportive, and I was able to take several months off while maintaining my income.
This time off was critical. In my experience, when dealing with severe myasthenia, rest, relaxation, and hyper-clean eating are essential for recovery. Healing at this level takes months, not weeks. If you have access to any form of paid medical leave, I strongly encourage you to use it. Use that time intentionally to focus on diet, fasting, detoxification, and deep rest.
During my recovery, I found that prolonged screen time significantly worsened my double vision and eye strain. Two tools helped me tremendously:
I began wearing blue light glasses whenever I looked at screens. I continue to use them to this day — even when symptom-free. Blue light from screens disrupts sleep, increases eye strain, and can overstimulate the nervous system.
Red-tinted lenses are significantly more effective at blocking blue light than the common clear lenses. The inexpensive options work just as well as the expensive brands.
Blue Light Blocking Glasses
Red-tinted lenses — the ones I personally use and recommend.
When my double vision was severe, I used a simple eyepatch over one eye. This helped reduce visual strain and allowed me to function better during the day. The eyepatch can easily be worn over glasses.
Eyepatch
Simple, effective, and wearable over glasses to reduce double vision strain.
While I largely rested, I did incorporate two daily practices that supported my healing:
Light Daily Walks
Short and gentle movement helped without overtaxing my system.
Daily Sun Exposure
I spent 30–60 minutes in the sun each day to support natural Vitamin D production. Sun exposure is critical for immune function and overall healing.
Important Note on Sun Exposure
I strongly advise against conventional sunscreens, as most contain toxic, hormone-disrupting, and potentially carcinogenic chemicals. Additionally, sunscreen blocks Vitamin D absorption. If you've already eliminated seed oils from your diet, your skin will be far less prone to burning. Start gradually with 20–30 minute sessions and slowly build up. Always approach with caution, as heat can exacerbate muscle weakness in MG.
I attempted daily meditation, but I often struggled to quiet my mind. Over time, I found myself naturally shifting into prayer. This practice became a powerful source of strength, comfort, and guidance during one of the most difficult periods of my life.
Managing stress isn't just about "relaxing." It's about actively supporting your nervous system so it can help regulate your immune response. Whether through prayer, meditation, gentle breathing, time in nature, or simply creating space to rest, protecting your nervous system is a critical part of healing.
Blue Light Blocking Glasses
Red-tinted lenses — the ones I personally use and recommend.
View on AmazonMedical Disclaimer: The content on this site is for informational and educational purposes only. It does not constitute medical advice and is not a substitute for professional medical guidance. Always consult a qualified healthcare provider before making changes to your health regimen. The stories shared here represent individual experiences and outcomes vary.